Daily Challenges
🎯
Mindful Morning
+10 points
Start your day with a 5-minute meditation.
🎯
Gratitude Journal
+15 points
Write down three things you're grateful for.
🎯
Digital Detox
+20 points
Spend 1 hour away from all screens.
🎯
Active Break
+10 points
Take a 15-minute walk or stretching break.
🎯
Connect with Nature
+15 points
Spend 10 minutes outdoors, observing your surroundings.
🎯
Creative Expression
+20 points
Engage in a creative activity for 20 minutes.